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Week 0: What to Expect
5 Lessons -
Week 1: Days 1 - 7 Workouts
7 Lessons-
Start(14 mins) Week 1 Day 1 No Sweat Workout
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Start(12 mins) Week 1 Day 2 No Sweat Workout
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Start(12 mins) Week 1 Day 3 No Sweat Workout
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Start(15 mins) Week 1 Day 4 No Sweat Workout
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Start(15 mins) Week 1 Day 5: Active recovery day
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Start(10 mins) Week 1 Day 6 No Sweat Workout
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Start(11 mins) Week 1 Day 7 No Sweat Workout
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Week 2: Days 8 - 14 Workouts
7 Lessons-
Start(13 mins) Week 2 Day 8 No Sweat Workout
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Start(14 mins) Week 2 Day 9 No Sweat Workout
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Start(15 mins) Week 2 Day 10: Active Recovery Day
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Start(12 mins) Week 2 Day 11 No Sweat Workout
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Start(12 mins) Week 2 Day 12 No Sweat Workout
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Start(15 mins) Week 2 Day 13 No Sweat Workout
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Start(10 mins) Week 2 Day 14 No Sweat Workout
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Week 3: Days 15 - 21 Workouts
7 Lessons-
Start(15 mins) Week 3 Day 15: Active Recovery Day
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Start(11 mins) Week 3 Day 16 No Sweat Workout
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Start(13 mins) Week 3 Day 17 No Sweat Workout
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Start(13 mins) Week 3 Day 18 No Sweat Workout
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Start(12 mins) Week 3 Day 19 No Sweat Workout
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Start(15 mins) Week 3 Day 20: Active Recovery Day
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Start(12 mins) Week 3 Day 21 No Sweat Workout
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Week 4: Days 22 - 28 Workouts
7 Lessons-
Start(15 mins) Week 4 Day 22 No Sweat Workout
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Start(10 mins) Week 4 Day 23 No Sweat Workout
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Start(11 mins) Week 4 Day 24 No Sweat Workout
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Start(15 mins) Week 4 Day 25: Active Recovery Day
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Start(13 mins) Week 4 Day 26 No Sweat Workout
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Start(13 mins) Week 4 Day 27 No Sweat Workout
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Start(12 mins) Week 4 Day 28 No Sweat Workout
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No Sweat Workouts by The Habit Heroine
Skip the gym (and the shower) with 4 weeks of beginner strength and pilates workouts you can do anytime, anywhere and never miss a beat.
Course Summary
If you're someone that doesn't have time to spend hours at the gym, this program will help reshape the way you think about fitness by giving you strength workouts you can do in under 15 minutes a day and without breaking a sweat!
Course Curriculum
