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Module 1: What to Expect
5 Lessons -
Module 2: Individualizing your goals
7 Lessons-
Start(2 mins) Lesson 1: Introduction
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Start(2 mins) Lesson 2: Goals vs. behaviors vs. habits
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Start(1 min) Lesson 3: Gain self-awareness
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Start(1 min) Lesson 4: Picking your key behaviors
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Start(2.5 mins) Lesson 5: Aligning your values, goals & behaviors
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Start(3 mins) Lesson 6: Tracking your progress
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Start(1 min) Lesson 7: Create your work back plan
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Health Habits Accelerator by The Habit Heroine
BETA
Course Summary
If you're someone that's tried every diet out there, and are sick of cutting out a food group or count calories and macros, you'll find this 4-week program refreshingly simple and effective to help you kickstart your weight loss and health goals. By focusing on building 1 simple and effective habit, you'll learn the key to curbing cravings and crashes throughout the day.
Course Curriculum
Jackie Porter
