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Phase I: Psychology
12 Lessons-
Start(20 mins) Step 1: Individualize your goal
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Start(5 mins) Review Individualize your goal slides
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Start(15 mins) Download and fill out individualize goal worksheet
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Start(15 mins) Step 2: Diagnose your barriers
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Start(5 mins) Review diagnose barriers slides
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Start(15 mins) Download and fill out barriers worksheets
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Start(21 mins) Step 3: Execute behavioral interventions
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Start(5 mins) Review interventions slides
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Start(15 mins) Download and fill out interventions worksheets
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Start(6 mins) Step 4: Adjust your goal
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Start(5 mins) Review adjust goal slides
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Start(15 mins) Download and fill out adjust goal worksheets
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Phase II: Sleep
6 Lessons-
Start(3 mins) Watch 4-week sleep program introduction
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Start(5 mins) Watch sleep key behaviors introduction
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Start(5 mins) Review & download sleep habit worksheets
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Start(1 min) Download & review sleep habits calendar
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Start(5 mins) 4-7-8 Deep Breathing Relaxation Routine
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Start(5 min) Progressive muscle relaxation routine
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Phase III: Nutrition
36 Lessons-
Start(2 mins) Watch 4-week nutrition program introduction
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Start(4 mins) Watch nutrition key behavior introduction
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Start(5 min) Review & download nutrition habit worksheets
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Start(1 min) Review & download grocery list
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Start(1 min) Review & download smoothie calendar
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Start(1 min) Review & download smoothie recipe cards
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Start(10 mins) Week 1, Day 2 Smoothie Recipe
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Start(10 mins) Week 1, Day 1 Smoothie Recipe
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Start(10 mins) Week 1, Day 3 Smoothie Recipe
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Start(10 mins) Week 1, Day 4 Smoothie Recipe
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Start(10 mins) Week 1, Day 5 Smoothie Recipe
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Start(10 mins) Week 1, Day 6 Smoothie Recipe
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Start(10 mins) Week 1, Day 7 Smoothie Recipe
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Start(10 mins) Week 2, Day 8 Smoothie Recipe
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Start(10 mins) Week 2, Day 9 Smoothie Recipe
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Start(10 mins) Week 2, Day 10 Smoothie Recipe
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Start(10 mins) Week 2, Day 11 Smoothie Recipe
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Start(10 mins) Week 2, Day 12 Smoothie Recipe
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Start(10 mins) Week 2, Day 13 Smoothie Recipe
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Start(10 mins) Week 2, Day 14 Smoothie Recipe
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Start(10 mins) Week 3, Day 15 Smoothie Recipe
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Start(10 mins) Week 3, Day 16 Smoothie Recipe
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Start(10 mins) Week 3, Day 17 Smoothie Recipe
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Start(10 mins) Week 3, Day 18 Smoothie Recipe
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Start(10 mins) Week 3, Day 19 Smoothie Recipe
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Start(10 mins) Week 3, Day 20 Smoothie Recipe
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Start(10 mins) Week 3, Day 21 Smoothie Recipe
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Start(10 mins) Week 4, Day 22 Smoothie Recipe
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Start(10 mins) Week 4, Day 23 Smoothie Recipe
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Start(10 mins) Week 4, Day 24 Smoothie Recipe
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Start(10 mins) Week 4, Day 25 Smoothie Recipe
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Start(10 mins) Week 4, Day 26 Smoothie Recipe
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Start(10 mins) Week 4, Day 27 Smoothie Recipe
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Start(10 mins) Week 4, Day 28 Smoothie Recipe
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Start3 non-smoothie blood sugar balancing breakfasts
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Start5 blood-sugar balancing lunch & dinner recipes
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Phase IV: Exercise
16 Lessons-
Start(2 mins) Watch 4-week fitness program introduction
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Start(5 mins) Watch fitness key behaviors introduction
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Start(5 mins) Review & download fitness worksheets
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Start(1 min) Review & download 4-week workout calendar
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Start(2 mins) Review & download workout cards & equipment list
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Start(14 mins) Workout 1
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Start(13 mins) Workout 2
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Start(13 mins) Workout 3
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Start(15 mins) Workout 4
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Start(11 mins) Workout 5
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Start(12 mins) Workout 6
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Start(13 mins) Workout 7
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Start(15 mins) Foam rolling & stretch routine
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Start(18 mins) Learn how to squat with a barbell
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Start(14 mins) Learn how to deadlift with a barbell
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Start(11 mins) Learn how to bench press with a barbell
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JPH 1:1 Health Coaching
Course Summary
If you're someone that's tried every diet out there, and are sick of cutting out a food group or count calories and macros, you'll find this 4-week program refreshingly simple and effective to help you kickstart your weight loss and health goals. By focusing on building 1 simple and effective habit, you'll learn the key to curbing cravings and crashes throughout the day.
Course Curriculum
Jackie Porter
